The 75 Soft Challenge App is here to guide you through an extraordinary journey of strength, discipline, and transformation. Read 10 leaves of general each day 5. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day. We've got all the details below about the 75 Hard Challenge, but there are only 5 rules to follow. If you fail to complete any of the requirements on any day, you must start over from day one. 75 Soft is a modified version of the 75 Hard challenge. One part-fitness program, one-part-nutritional plan, the 75 Hard. EDITABLE 75 SOFT Challenge Tracker, 75soft Printable, #75Soft, Easier 75 Hard, Easy , 75 Medium, Meal Planner, Fitness & Health Planner. The 75 Hard Challenge is a "mental toughness program" and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. Read 10 pages of a book, usually about personal growth. Follow a feeding 2. Drink 1/2 your body weight in oz of H2O 4. Third, drink a gallon of water each day. Minimalist 75 Day SOFT Challenge Printable PDF This printable set allows you to stay on track and motivated to complete the 75 Day SOFT Challenge. The six rules of 75 Hard Challenge are: (1) stick to a specific diet, (2) no cheat meals or alcohol, (3) track your progress daily and take photos, (4) drink a gallon of water daily, (5) read ten pages of nonfiction daily, and (6) work out for 45 minutes twice a. Track your 75 Day Soft Challenge with this 75 Soft Challenge One Page Tracker. Take a progress picture day. Minimaal één van de twee moet. 1. Designed to be a more ‘doable’ version of the 75 Hard challenge, some Notion creators have put together some great templates for the 75 Soft challenge too! Some even offer a. The rigidity and intensity of 75 Hard has led some to create a toned-down version of the challenge, sometimes called "75 Soft. There’s a ‘softer’ version though. 75 Soft Challenge PDF. Or check it out in the app storesDownload 75 Soft Challenge: 75 Days and enjoy it on your iPhone, iPad and iPod touch. 22 $ 1. -Hustle-PDF-1 Download. Mon fil d'actualité et Instagram en sont remplis depuis sa création il y a des années, et étonnamment, j'ai toujours des amis qui ne jurent que par lui. Rather, it’s a “MENTAL TOUGHNESS PROGRAM” that he is qualified to teach based on his “20 years of. Upsells will look different for each customer—you can’t copy/paste your recommendations. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. Original Price $2. Drink 4 liters of waters according day 4. The 75 Soft Challenge Rules. Workout twice an day for at least 45 minutes with ne workout outside 3. ”. Rule #2: Two 45-Minute Workouts Every Day. 75 Medium Challenge Tracker | Weight Loss Tracker Printable | 75 Day Challenge | Digital. This idea. No alcohol or cheat meals allowed. 1. 1. 75 Soft Challenge Rules The simplified 75 Soft Challenge rules are designed to be followed for 75 days to help you build a consistent healthy routine. There are four main rules for the 75 Soft Challenge that have been simplified to facilitate the development of a consistent and healthy routine over a period of 75 days. The first 75 soft challenge printable. Emma Jean showing her participation in the 75 soft challenge on TikTok Credit: TikTok/emmajeanz. 88/year. Read 10 pages is nonfiction each day 5. With 75 Soft Challenge, you commit to a powerful daily routine aimed at enhancing your physical and mental well-being. THE 75 HARDS CHALLENGE RULES. The app provides intuitive trackers to record your workout sessions, book reading progress, water intake, and meals. Eat well and only drink alcohol during social occasions. Pros. This challenge was created by Andy Frisella, an author and. 75 Soft Challenge Bundle comes with 10 pages: - 75 Soft Challenge (5 pages)75 Soft Challenge Tracker • Google Sheets Template • Daily Habit Tracker • Goal Setting • Digital Planner (57) Sale Price $3. Like 1 workout per day, drinks at social events, i think even 1 cheat meal a week is allowed. The 75 Soft Challenge emphasizes gentler, more accessible activities that promote well-being and skill development, making it an ideal starting point for many. Take a progress picture on day one and day 75 – not every day. The Soft Challenge takes a gentler approach and follows four simple rules for 75 days: eat well and only drink on special. 75 Hard Challenge. 75 Soft Challenge vs. The tasks are broken down into two categories: physical challenges and mental/personal development challenges. THE 75 HARD CHALLENGE RULES. The 75 Soft Challenge is a less intimidating and more realistic alternative to the 75 Hard. With the 75 Hard challenge, participants must follow a regimented diet. It also requires participants to follow four rules for 75 days. The workout rule of the 75 Hard Challenge mandates two daily workouts, each 45 minutes long, with one of them to be completed outdoors. Rule #2: Train for 45 Minutes Per Day. What is the 75 Soft Challenge? In the past couple of years, you may have come across the 75 Hard Challenge on your TikTok feed. Read 10 pages of nonfiction. . Workout 4x a week for 30 minutes. By pushing yourself. When your miss doing adenine task for a day-time, restart start from full 1. DOING THE 75 DAY SOFT CHALLENGE. Drink 4 liters of water per day 4. EDITABLE 75 SOFT Challenge Tracker, 75soft Printable, #75Soft, Easier 75 Hard, Easy , 75 Medium, Meal Planner, Fitness & Health Planner 75 Soft Challenge Tracker BUNDLE. Although less popular than the Hard challenge – the hashtag has been viewed around 50 million times on TikTok so far. This listing is for a Rainbow 75 Soft Challenge Tracker, 75 Soft Challenge, Fitness Journal, Self Improvement, Goal Setting Guide & Self Help, Workout Planner Exercise Digital Printable Download - Download your purchase instantlyThe 75 Hard Challenge Program. Personal development has been a game changer in our. Pros and Cons of the 75 Soft Challenge. 75 day soft challenge book for women: Daily And. Over TikTok, which hashtags “75HardChallenge” the “75Hard” have ended up in front of a few eye,Find helpful customer reviews and review ratings for 75 Soft Challenge for Christian Women: Engage Your Mind and Body With a 75-Day Bible Reading Plan Through The New Testament at Amazon. 24 $ 2. While you miss make a task for a daily, reboot launching from day 1. This is a less demanding version of the well-known 75. Workout Challenge. Taking a progress picture. It also requires participants to follow four rules for 75 days. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. If you miss doing a order for a day, restart start from time 1. The soft version is much more accessible, easier to perform and still allows you to obtain good results. The soft version was created by TikTok user Stephen Gallagher back in April 2021. The Project50 Challenge consists of 7 key rules designed to help individuals transform their lives and reach their full potential. 2. What is the 75 Soft Challenge? The 75 Soft Challenge, a health and fitness social media challenge, has rules that must be followed over 75 days. 75 Soft Challenge requires you to follow some simple rules as mention below. 75 Hard Challenge Printable Planner. What is the 75 Soft Challenge? The 75 Soft challenge takes the proven approach, of committing to doing a life-improving set of daily tasks over 75 days, and makes it more manageable. Workout Plan. Add to Favorites You may also like. — J (@curlygirljass) January 9, 2022. Enter 75 Soft, a sister challenge which is easier and more accessible. • Stick to one diet, and only that diet. De regels van de 75 Soft Challenge zijn: 45 minuten trainen, gezond eten, drie liter water drinken en 10 pagina's uit een boek lezen. If you miss doing ampere task on a day, restart start from day 1. Simply follow. Unlike the 75 Hard Challenge, which has five rules, there are only four rules to follow in the Soft Challenge. Drink 4 liters of water per daytime 4. The 75 Soft challenge takes life into consideration. I recently tried the 75 Hard Challenge. What Is the 75 Soft Challenge? The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their. With 75 Soft, the rules are as follows: One 45-minute workout per day (one day of active recovery each week) Drink approximately one gallon of water per day. The last update of the app was on March 21, 2022. The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their physical and mental health. Page for Meal plan. I've designed my 75 Soft Challenge Checklist to help you reach your greatest level of success as you go on your fitness journey. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. There are zero substitutions. 1. Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Payments will be charged to your iTunes Account at confirmation of purchase. 20. All of this for 75 days. starting July 31. If you miss doing an function for ampere day, restart launch of day 1. Add to Favorites 75 Soft Challenge Tracker, 75 Tracker, 75 Soft Checklist Printable, Weight Loss Challenge, Fitness Planner Template, Habit Tracker, Workout. UPDATE ON THE 75 DAYS SOFT VIRAL TIKTOK CHALLENGE SHOP MY WEBSITE FOR CUSTOM IPHONE CASES!…The 75 hard challenge diet plan is a 75 days diet meal plan that will help you lose weight fast. Thus, the softer, more comprehensive version focused on overall wellness and sustainable lifestyle changes. If him miss done a task to a day, restart start from day 1. The 75 Soft challenge is a self-care program that involves completing 75 simple nourishing activities over 75 days to improve your physical, mental, and emotional health. Follow a diet 2. . 75 Soft Challenge Printable Free – When developing numerous types of documents and tasks, Free printable templates are a fantastic method to conserve time and cash. Pros. The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. It involves eating a healthy meal, drinking a gallon of water daily, working out twice a day, and reading ten pages of non-fiction daily. Read 10 pages of nonfiction each day-time 5. This 75 Day Hard. So, while there are lifestyle changes in the 75 Hard Challenge that could yield results, there's very little. By obtaining these simple goals you can continue to build a better you both physically and mentally. For those wanting to commit to creating new, healthy. 1. What are the rules of the 75 Soft Challenge? Eat well, incorporating more nutritious foods into your diet, and only drink on social occasions. , founder of Halycon Therapy Group, says that an all-or-nothing challenge like the 75 Hard Challenge can be “mentally draining. Drink half a gallon of water daily. starting July 31. You have to do all 6 daily tasks for all 75 straight days perfectly. Eat well and only drink on social occasions. Healthy Weight. Train. ") No alcohol or cheat meals (although it is unclear what constitutes a. At Home Workout Plan. The challenge requires you to stick to a set of rules for 75 consecutive days. . Add to Favorites 75 Day Hard Challenge Tracker, 75 Day Challenge Printable, 75 Hard Tracker Editable, TikTok Challenge 5 out of 5 stars (373. Sale Price $1. Take a progress photo every day. Personalize Your Recommendations. Rule #4: Read 10 Pages of Any Book Per Day. Drink 1 gallon (4 liters) of water every day. Requires more effort and is unforgiving. MoreThe 75 soft challenge, also called a 75 easy challenge, is a realistic mind and body challenge that can fit into even a busy. The 75 soft challenge is originally derived from the 75 Hard Challenge but is a more achievable version of it. Private group · 85 members. Customize text for your needs!What is the 75 Soft Challenge? In the past couple of years, you may have come across the 75 Hard Challenge on your TikTok feed. "Drink three litres of. The physical transformations that occur are just the by-product of the mental. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. 58 (45% off) Add to Favorites. 75 soft challenge lets go! Doing this to get some discipline & routine back in my life! Welcome to my journey 💖 #75softchallenge #75softday1 #75softchallenge2023. D. Embarking on the 75 Medium Challenge means committing to a diet for 75 days straight. Second is completing two 45 minute workouts daily. The pdf details the five pillars that make up the challenge. 75 hard challenge Tracker Page 1. According to Frisella, the 75 Hard program can “100x the following traits in your life. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. Because whether it’s 75 Hard,. The 75Hard Challenge is just like any other internet challenge, and more so. Workout 4x a week for 30 minutes. Take a before pic 2. Many people are taking on 75 Day Challenges lately--the Hard 75 Challenge, the Medium 75 Challenge, and the Soft 75 Challenge. Take daily progress pictures. The 75 Soft Challenge is going viral on TikTok for being a variation of 75 HARD that's a less demanding fit for some lifestyles. 75 Medium Challenge Tracker 75 Soft Challenge tracker75 Day Etsy España. 75 Hard Quick Start Guide. THE 75 HARD DISPUTE GENERAL. For 75 days straight, complete all of the following tasks. Challenge Tracker - Track each challenge, for all 75 days! - A summary of your results, start & end of challenge dates - Sections for 'What went well' and 'Work harder on' - Comes in 3-weeks per page or 4-weeks per page versions! FILLABLE Challenge Trackers - Add your own rules to the challenge trackers, using. The 75 Soft Challenge is an offshoot of the 75 Hard Challenge, which is designed to build mental strength and discipline while getting fit. Since. For 75 consecutive days, 75 Hard participants must do the following every day, according to the program’s welcome. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day. Every day for 75 days you are to exercise for 45 minutes (with every 7th day being an active recovery day), drink 3 liters of water, eat healthily except for social occasions, and read 10 pages of a book. 75 Soft Challenge. The rules of the challenge are as follows: Complete two daily workouts at 45 minutes each, and one must be outdoors Drink a gallon of water daily Pick a diet to. . Workout dual a day for at least 45 minutes with one workout outside 3. 5 out of 5 stars. Take a progress picture day 1 and. - Drink 3 liters of water per day. For 75 Hard, you must…Workout 3-4X a week for at least 30 minutes. Drink half your body weight in ounces of water per day. 5: Save One Day for “Active Rest”. Fitness Tracker. Mangez bien, ne buvez que socialement ; entraînez-vous 45 minutes par jour et intégrez la récupération active un jour par semaine ; boire 3 litres d'eau par jour; et buvez au moins 2 litres d'eau par jour. Margin space for hole. The Rules:-Four 30 minute workouts a week-Limit alcohol to social occasions-Drink 60oz of water a day. Drink 4 liters of water per day 4. It is a mental challenge, designed to develop all of the characteristics you lack in life that have landed you where you are at. 17 Original Price $6. By pushing yourself. There are five daily tasks (plus one over-arching rule!) which much be executed consistently for the entire. Picking more whole foods and limiting the number of processed foods you eat can help you live longer, grow muscle, boost immunity, and maintain weight. The 75 Hard Challenge consists of six rules that must be followed for — you guessed it — 75 days straight. 75 day soft challenge book for women: Daily And Weekly Workout Tracker with Checklists and Meal Planner to Stay focused and motivated with the. CA$ 4. The 75 Soft challenge is a chiller version of the 75 Hard challenge. 3. You can either make your own 75 soft rules (editable PDF files) or stick with the existing 75 soft rules (non-editable PDF files) in the challenge. Read 10 pages is nonfiction each day 5. Drink half your body weight in ounces of water per. Add to Favorites Fitness Challenge 75 Day Tracker Printable - Instant Download, Weight Loss Pack, Weight Reduce, Improve Health, 75 Fitness Challenge Planner. (at least that is what I do :D)Understanding the 75 Hard Workout Rule. The 75 Hard challenge is a well-rounded fitness and wellness program that involves five daily tasks that must be completed to a T for a full 75 days. Take a daily progress picture. Take a. THE 75 HARD CHALLENGE RULES. . Read 5 pages. “Today I’m starting the 75 Soft Challenge. Download 75 soft challenge en geniet ervan op je iPhone, iPad en iPod touch. - Drink 3 liters of water per day. Workout twice a daytime for toward fewest 45 video with one train outside 3. No slip-ups or alcohol allowed. For some, the 75 Hard Challenge is too demanding and restrictive, which is why many are opting for this realistic option. 75 Soft is a modified version of the 75 Hard challenge. Reply to @cowboycar0l 75 SOFTERS HERE WE GO #75soft #fitness #workout #75hard #fyp ♬ original sound – Stephen Gallagher. Follow a Diet: Participants must choose a diet or meal plan and stick to it without any cheat meals or alcohol for the entire 75 days. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. 79 Original Price $3. For 75 days straight, completely all of the following tasks. Take a entwicklung. Followers a diet 2. For 75 days straight, complete select of the subsequent tasks. While the 75 Soft offers more freedom, the 75 Medium offers more. I started the 75 Soft challenge and OMG! I truly now see why #75softchallenge is a not just for healthy lifestyle, but it's a mental toughness challenge! It'. 75 Day Challenge Printable. A great simple workout plan to follow is LIIFT4 by Beachbody that is 4 daysa week. If you enjoyed this video let me know with a LIKE and don't forget to SUBSCRIBE Instagram: 75 Soft Challenge is a gentler, easier alternative that is more accessible for everyone. You can also save it to your iPhone and use the “mark-up” feature daily to mark your progress. -One 45-minute workout a day, every day for 75 days. It is the easier version of the 75 hard program. 75 Soft. Just because the 75 Soft Challenge rules are a bit more lenient doesn’t mean it’s a breeze. Shop. Drinkable 4 liters von water per day 4. Follow a what 2. 90. 1. Sale Price $4. is it doable?! Only 61 more days to go 😂 Click my CoPilot link to get a FREE TRIAL wi. Like a downloadable file pdf. I kind of tried 75 soft, but unless there are strict rules to follow, I find myself slipping wayyyy off track especially on the alcohol and diet part. ”. Discover the 75 Strong Challenge to build a stronger, tougher, better you in 75 days by programming positive habits for physical, mental, and emotional strength. Workout twice a day for at least 45 transactions with one workout outside 3. The following are the daily. 75 Soft Challenge Tracker - Simple. This includes. The 75 Hard Challenge rules are: Stick to a diet of your choice – no alcohol and no ‘cheat meals’. Project 50 Rules. Rule #6: Take a Progress Photo Daily. Take a. The Soft 75 Challenge. 1. Drink 4. Hacer ejercicio dos veces al día (45 minutos) al aire libre, sin importar el clima. Females in previous research, cited by this study, experience a plethora of unhealthy effects with social media and photos, including poor sleep quality, anxiety, depression, body image issues and an increased obsession with being thin. . Benefits include improved fitness levels, enhanced mental focus, improved time management skills and increased resilience. Take a progress picture day 1 and day 75. This mental toughness challenge requires following specific rules for 75 days straight. Web meditate 5+ minutes a day (simple go to youtube and look at 5 minute meditations to follow for free) listen or read 10 minutes of an inspirational self development book. What is the 75 Soft Challenge? @stephengfitness. The 75 Soft Challenge VS 75 Hard Challenge | Which Should You Do?The 75 Soft Challenge is not nearly as popular as its bigger cohort the 75 Hard Challenge, b. Workout twice a day with at least 45 logging with one exercises outdoor 3. Add to Favorites HARD No Days Off Challenge - 75 Days - Single Page Checklist -. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. Frisella created the 75 Hard program in 2019, and it picked up significant steam toward the end of 2020. Enter the soft 75 challenge… The more accessible alternative to the 75 hard challenge that has taken social media by storm, thanks in part to the viral video of TikTok user Stephen Gallagher. 75 soft challenge tracker editable template, printable fitness habit planner, easier tiktok health journal, Notion + PDF + Canva template 5 out of 5 stars (489) $ 5. THE 75 HARD CHALLENGE LEGISLATION. taylorchaggins. 5 litres of water. Lade 75 Soft Challenge: 75 Days und genieße die App auf deinem iPhone, iPad und iPod touch. Consume half your body weight in liquid (mostly water) a day. Get 50% Off our 75 Soft Challenge Book! It includes a habit tacker, journal areas, meal planners, recipes & personal development ideas! Instant. " I beg to differ. It’s not. De regels zijn simpel. Rule #1: Eat Well and Only Drink On Special Occasions. Follow a diet. Here ard the rules: 1. Do 1 workout for 45 minutes. Take progress pictures. benntheredonethat. Follow an feeding 2. Here are the basic rules of the 75 Soft Challenge: 1. The Possible Mental Effects of the 75 Hard Challenge. The 75 Soft Challenge on the other hand only requires 30 minutes workouts 4x a week. Work out for 45 minutes per day (with one day of active recovery each week) One. Watch. i started the 75 soft today and I’m so excited for the results!75 Soft Notion Templates. Workout twice a day for at least 45 recorded with individual workout outer 3. 00. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. So here it is. These do not have to be inspirational or nonfiction. Founder Andy Frisella — who promises it isn't just another internet challenge — claims that the 75Hard Challenge is a "transformative mental toughness program. Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey. Explore. If you miss make a task since adenine day, restart start from day 1. Workout 4x a week for 30 minutes. Take a progress picture day 1 and day 75. I was on etsy and saw this 75 SOFT challenge. Read on for the full 75 Soft challenge rules and how 75 Soft. The 75 Soft Challenge has four rules, which must also be followed for 75 days: Eat well and drink only on social occasions. Each day you pick a small, positive action from one of four categories – nutrition, movement, self-care, and wellbeing. 75 Soft Challenge Tracker. The 75 Medium Challenge, on the other hand, provides a more structured approach with six specific rules, focusing on diet, daily workouts, and mindfulness. Take a progress. If you miss doing adenine task for ampere day, start start from day 1. This challenge was created by Andy Frisella, an author and. These templates can be found online and can be downloaded and printed out for use at any time. 75 Soft Challenge: het alternatief. 27 x 11. Enter 75 Soft, a sister challenge which is easier and more accessible. . 90 $ 3. All of our templates are easy to use and customize, conserving you effort and time. Meditate for 15 minutes a day. Rule #3: Drink 3 Liters of Water Per Day. ) -Eat a healthy diet and only drink. For 75 years straight, complete view of the following tasks. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. Stick to Your Diet. The APK has been available since January 2022. Drink a gallon of water every day. Weight Loss Printable . Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. The 6 daily activities that must be completed every day for 75 days to complete the challenge include: Reading 10 pages of any book every day. Hi my lovesss! 💕Information on 75 soft: Amazon Store front: V. . Doe elke dag twee workouts van minimaal 45 minuten. Examples include eating 2 servings of vegetables. Introducing the 75 Soft Challenge Digital Download, the ultimate way to improve your routine and take your life to the next level! It will help you build confidence, track your progress, keep you accountable and be a fun challenge! It's simpler than the 75 Hard, making it easier to fit into your busy schedule. This is the lighter version of the popular 75 Hard Challenge. - What are the 75 Soft Challenge Rules? - The 75 Soft Challenge, 75 Medium Challenge and 75 Hard Challenges consists of six rules that must be followed for 75 days straight. virginiadesean. Swallow 4 liters out irrigate per day 4. In all honesty, life has become incredibly overwhelming and I just want this aspect of my life to stop being another reason for stress. The best part about the challenge is the ‘books’. Join group. It is the easier version of the 75 hard program. How the 75 hard challenge was born. For 75 days straight-line, complete all of the following missions. This article will explain the 75-Soft Challenge, and its rules and provide health and fitness tips for completing the Challenge. . Alcohol consumption only for social occasions. Add to Favorites 75 Soft Challenge Tracker • Google Sheets Template • Daily Habit Tracker • Goal Setting • Digital Planner (57) Sale Price $3. 75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. The 75 Soft Challenge tasks participants with following four daily rules — eat well and only drink on social occasions, exercise for 45 minutes a day, with one weekly rest day, drink three litres of water each day and read 10 pages of a book per day. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. 58 Original Price $4. Like 1 workout per day, drinks at social events, i think even 1 cheat meal a week is allowed. Although less popular than the Hard challenge – the hashtag has been viewed around 50 million times on TikTok so far. The daily exercise and diet plans alone will help you get in better physical shape, lose weight, and build muscle. 75 Hard. Complete two 45-minute workouts daily. Take a progress picture. If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. Exercise for 45 minutes daily, taking at least one rest day per week. 3. Drink 1 gallon of water per day. Workout twice a day for at minimum 45 minutes with one workout outside 3.